Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 0.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 91 g ★ | 66.27 g | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 37% more |
| Fat | 0.16 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sodium | 14 mg | 2 mg ★ | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 600% more |
| Calcium | 800 mg ★ | 54 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 1381% more |
| Iron | 0.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 2400 mg ★ | 0 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 0% more |
| Potassium | 2518 mg ★ | 429 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 487% more |
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