Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs Spinach, raw
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
8 wins
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Spinach, raw
3 wins
| Nutrient | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 227 kcal | 23 kcal ★ | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 887% more |
| Protein | 0.25 g | 2.86 g ★ | Spinach, raw has 91% more |
| Carbs | 91 g ★ | 3.63 g | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 2407% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 800 mg ★ | 99 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 708% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 2400 mg ★ | 28.1 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 8441% more |
| Potassium | 2518 mg ★ | 558 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 351% more |
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Compare whole food groups for a cleaner, averaged breakdown.