Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 90 kcal ★ | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 152% more |
| Protein | 0.25 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Carbs | 91 g ★ | 20.71 g | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 339% more |
| Fat | 0.16 g | 0.15 g ★ | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 7% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 800 mg ★ | 38 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 2005% more |
| Iron | 0.08 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Vitamin C | 2400 mg ★ | 19.6 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 12145% more |
| Potassium | 2518 mg ★ | 475 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 430% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.