Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.13 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 13.16 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 12.11 g | 4.35 g ★ | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 178% more |
| Sodium | 61 mg | 1 mg ★ | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 6000% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 25.4 mg ★ | 0 mg | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 0% more |
| Potassium | 122 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.