Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin vs Spinach, raw
Nutrition comparison per 100g
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Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 135% more |
| Protein | 0.13 g | 2.86 g ★ | Spinach, raw has 95% more |
| Carbs | 13.16 g ★ | 3.63 g | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 263% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 12.11 g | 0.42 g ★ | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin has 2783% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 25.4 mg | 28.1 mg ★ | Spinach, raw has 10% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.