Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, fruit juice drink, greater than 3% juice, high vitamin C
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Protein | 0.13 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Carbs | 11.35 g ★ | 4.8 g | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 136% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 0% more |
| Sugar | 10.69 g | 5.05 g ★ | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 112% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.25 mg ★ | 0.03 mg | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 733% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 0% more |
| Potassium | 122 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.