Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, fruit juice drink, greater than 3% juice, high vitamin C
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.13 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 11.35 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 10.69 g | 0.87 g ★ | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 1129% more |
| Sodium | 8 mg | 7 mg ★ | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 14% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 0% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.