Beverages, fruit juice drink, greater than 3% juice, high vitamin C vs Spinach, raw
Nutrition comparison per 100g
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Beverages, fruit juice drink, greater than 3% juice, high vitamin C
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 100% more |
| Protein | 0.13 g | 2.86 g ★ | Spinach, raw has 95% more |
| Carbs | 11.35 g ★ | 3.63 g | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 213% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 10.69 g | 0.42 g ★ | Beverages, fruit juice drink, greater than 3% juice, high vitamin C has 2445% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 25 mg | 28.1 mg ★ | Spinach, raw has 11% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.