Beverages, Fruit punch drink, frozen concentrate, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate, prepared with water
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.06 g | 4.4 g ★ | Quinoa, cooked has 99% more |
| Carbs | 11.66 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 43.8 mg ★ | 0 mg | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 13 mg | 172 mg ★ | Quinoa, cooked has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.