Beverages, Fruit punch drink, frozen concentrate, prepared with water vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Fruit punch drink, frozen concentrate, prepared with water
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 100% more |
| Protein | 0.06 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 11.66 g ★ | 3.63 g | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 221% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 43.8 mg ★ | 28.1 mg | Beverages, Fruit punch drink, frozen concentrate, prepared with water has 56% more |
| Potassium | 13 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.