Beverages, Fruit punch drink, frozen concentrate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 162 kcal | 61 kcal ★ | Beverages, Fruit punch drink, frozen concentrate has 166% more |
| Protein | 0.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Carbs | 41.4 g ★ | 4.8 g | Beverages, Fruit punch drink, frozen concentrate has 763% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Fruit punch drink, frozen concentrate has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.3 mg ★ | 0.03 mg | Beverages, Fruit punch drink, frozen concentrate has 900% more |
| Vitamin C | 155.6 mg ★ | 0 mg | Beverages, Fruit punch drink, frozen concentrate has 0% more |
| Potassium | 44 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.