Beverages, Fruit punch drink, frozen concentrate vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 0.2 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 41.4 g ★ | 21.55 g | Beverages, Fruit punch drink, frozen concentrate has 92% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 8 mg | 1 mg ★ | Beverages, Fruit punch drink, frozen concentrate has 700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 155.6 mg ★ | 0 mg | Beverages, Fruit punch drink, frozen concentrate has 0% more |
| Potassium | 44 mg | 733 mg ★ | Nuts, almonds has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.