Beverages, Fruit punch drink, frozen concentrate vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Beverages, Fruit punch drink, frozen concentrate has 35% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 41.4 g ★ | 21.3 g | Beverages, Fruit punch drink, frozen concentrate has 94% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 8 mg | 7 mg ★ | Beverages, Fruit punch drink, frozen concentrate has 14% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 155.6 mg ★ | 0 mg | Beverages, Fruit punch drink, frozen concentrate has 0% more |
| Potassium | 44 mg | 172 mg ★ | Quinoa, cooked has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.