Beverages, Fruit punch drink, frozen concentrate vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Beverages, Fruit punch drink, frozen concentrate has 604% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 41.4 g ★ | 3.63 g | Beverages, Fruit punch drink, frozen concentrate has 1040% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 155.6 mg ★ | 28.1 mg | Beverages, Fruit punch drink, frozen concentrate has 454% more |
| Potassium | 44 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.