Beverages, Fruit punch drink, frozen concentrate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Fruit punch drink, frozen concentrate
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, Fruit punch drink, frozen concentrate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 90 kcal ★ | Beverages, Fruit punch drink, frozen concentrate has 80% more |
| Protein | 0.2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Carbs | 41.4 g ★ | 20.71 g | Beverages, Fruit punch drink, frozen concentrate has 100% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 155.6 mg ★ | 19.6 mg | Beverages, Fruit punch drink, frozen concentrate has 694% more |
| Potassium | 44 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.