Beverages, Fruit punch drink, with added nutrients, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverages, Fruit punch drink, with added nutrients, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, Fruit punch drink, with added nutrients, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 11.94 g ★ | 4.8 g | Beverages, Fruit punch drink, with added nutrients, canned has 149% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, Fruit punch drink, with added nutrients, canned has 0% more |
| Sugar | 11.29 g | 5.05 g ★ | Beverages, Fruit punch drink, with added nutrients, canned has 124% more |
| Sodium | 38 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.09 mg ★ | 0.03 mg | Beverages, Fruit punch drink, with added nutrients, canned has 200% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Beverages, Fruit punch drink, with added nutrients, canned has 0% more |
| Potassium | 31 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.