Beverages, Fruit punch drink, with added nutrients, canned vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Fruit punch drink, with added nutrients, canned
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, Fruit punch drink, with added nutrients, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 11.94 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 11.29 g | 4.35 g ★ | Beverages, Fruit punch drink, with added nutrients, canned has 160% more |
| Sodium | 38 mg | 1 mg ★ | Beverages, Fruit punch drink, with added nutrients, canned has 3700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Beverages, Fruit punch drink, with added nutrients, canned has 0% more |
| Potassium | 31 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.