Beverages, Fruit punch drink, with added nutrients, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Fruit punch drink, with added nutrients, canned
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beverages, Fruit punch drink, with added nutrients, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Beverages, Fruit punch drink, with added nutrients, canned has 104% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 11.94 g ★ | 3.63 g | Beverages, Fruit punch drink, with added nutrients, canned has 229% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 11.29 g | 0.42 g ★ | Beverages, Fruit punch drink, with added nutrients, canned has 2588% more |
| Sodium | 38 mg ★ | 79 mg | Spinach, raw has 52% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 29.6 mg ★ | 28.1 mg | Beverages, Fruit punch drink, with added nutrients, canned has 5% more |
| Potassium | 31 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.