Beverages, fruit punch drink, without added nutrients, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, fruit punch drink, without added nutrients, canned
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, fruit punch drink, without added nutrients, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 11.97 g ★ | 4.8 g | Beverages, fruit punch drink, without added nutrients, canned has 149% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 11.29 g | 5.05 g ★ | Beverages, fruit punch drink, without added nutrients, canned has 124% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.09 mg ★ | 0.03 mg | Beverages, fruit punch drink, without added nutrients, canned has 200% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Beverages, fruit punch drink, without added nutrients, canned has 0% more |
| Potassium | 25 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.