Beverages, fruit punch drink, without added nutrients, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, fruit punch drink, without added nutrients, canned
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beverages, fruit punch drink, without added nutrients, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 11.97 g | 21.55 g ★ | Nuts, almonds has 44% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 11.29 g | 4.35 g ★ | Beverages, fruit punch drink, without added nutrients, canned has 160% more |
| Sodium | 10 mg | 1 mg ★ | Beverages, fruit punch drink, without added nutrients, canned has 900% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Beverages, fruit punch drink, without added nutrients, canned has 0% more |
| Potassium | 25 mg | 733 mg ★ | Nuts, almonds has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.