Beverages, fruit punch drink, without added nutrients, canned vs Spinach, raw
Nutrition comparison per 100g
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Beverages, fruit punch drink, without added nutrients, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, fruit punch drink, without added nutrients, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Beverages, fruit punch drink, without added nutrients, canned has 109% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 11.97 g ★ | 3.63 g | Beverages, fruit punch drink, without added nutrients, canned has 230% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 11.29 g | 0.42 g ★ | Beverages, fruit punch drink, without added nutrients, canned has 2588% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 25 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.