Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 9.47 g ★ | 4.8 g | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 97% more |
| Fat | 0.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 9.23 g | 5.05 g ★ | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 83% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.05 mg ★ | 0.03 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 67% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 0% more |
| Potassium | 1 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.