Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 9.47 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 0.01 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 9.23 g | 4.35 g ★ | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 112% more |
| Sodium | 7 mg | 1 mg ★ | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 600% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 0% more |
| Potassium | 1 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.