Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 9.47 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.23 g | 0.87 g ★ | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 961% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water has 0% more |
| Potassium | 1 mg | 172 mg ★ | Quinoa, cooked has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.