Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate, prepared with water
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 0.07 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Carbs | 11.4 g ★ | 4.8 g | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 138% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Sugar | 11.4 g | 5.05 g ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 126% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.2 mg ★ | 0.03 mg | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 567% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 66 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.