Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, fruit punch juice drink, frozen concentrate, prepared with water
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.07 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 11.4 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 11.4 g | 4.35 g ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 162% more |
| Sodium | 5 mg | 1 mg ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 400% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 66 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.