Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate, prepared with water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 0.07 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 11.4 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 11.4 g | 0.87 g ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 1210% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 66 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.