Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate, prepared with water
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 83% more |
| Protein | 0.07 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 11.4 g ★ | 3.63 g | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 214% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 11.4 g | 0.42 g ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 2614% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 4.8 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.