Beverages, fruit punch juice drink, frozen concentrate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 114 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 54% more |
| Protein | 0.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 43.1 g ★ | 19.54 g | Beverages, fruit punch juice drink, frozen concentrate has 121% more |
| Fat | 0.7 g | 0.38 g ★ | Beverages, fruit punch juice drink, frozen concentrate has 84% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 20 mg ★ | 19 mg | Beverages, fruit punch juice drink, frozen concentrate has 5% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 19.7 mg ★ | 1.5 mg | Beverages, fruit punch juice drink, frozen concentrate has 1213% more |
| Potassium | 270 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.