Beverages, fruit punch juice drink, frozen concentrate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 175 kcal | 61 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 187% more |
| Protein | 0.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Carbs | 43.1 g ★ | 4.8 g | Beverages, fruit punch juice drink, frozen concentrate has 798% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, fruit punch juice drink, frozen concentrate has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.8 mg ★ | 0.03 mg | Beverages, fruit punch juice drink, frozen concentrate has 2567% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate has 0% more |
| Potassium | 270 mg ★ | 132 mg | Beverages, fruit punch juice drink, frozen concentrate has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.