Beverages, fruit punch juice drink, frozen concentrate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 0.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 43.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fat | 0.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sodium | 10 mg | 2 mg ★ | Beverages, fruit punch juice drink, frozen concentrate has 400% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate has 0% more |
| Potassium | 270 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.