Beverages, fruit punch juice drink, frozen concentrate vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 46% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 43.1 g ★ | 21.3 g | Beverages, fruit punch juice drink, frozen concentrate has 102% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, fruit punch juice drink, frozen concentrate has 43% more |
| Calcium | 20 mg ★ | 17 mg | Beverages, fruit punch juice drink, frozen concentrate has 18% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate has 0% more |
| Potassium | 270 mg ★ | 172 mg | Beverages, fruit punch juice drink, frozen concentrate has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.