Beverages, fruit punch juice drink, frozen concentrate vs Spinach, raw
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 23 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 661% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 43.1 g ★ | 3.63 g | Beverages, fruit punch juice drink, frozen concentrate has 1087% more |
| Fat | 0.7 g | 0.39 g ★ | Beverages, fruit punch juice drink, frozen concentrate has 79% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 19.7 mg | 28.1 mg ★ | Spinach, raw has 30% more |
| Potassium | 270 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.