Beverages, fruit punch juice drink, frozen concentrate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 90 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 94% more |
| Protein | 0.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 43.1 g ★ | 20.71 g | Beverages, fruit punch juice drink, frozen concentrate has 108% more |
| Fat | 0.7 g | 0.15 g ★ | Beverages, fruit punch juice drink, frozen concentrate has 367% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.8 mg ★ | 0.69 mg | Beverages, fruit punch juice drink, frozen concentrate has 16% more |
| Vitamin C | 19.7 mg ★ | 19.6 mg | Beverages, fruit punch juice drink, frozen concentrate has 1% more |
| Potassium | 270 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.