Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.68 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 9.2 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 0.06 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 9 g | 4.35 g ★ | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 107% more |
| Sodium | 10 mg | 1 mg ★ | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.1 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 0% more |
| Potassium | 192 mg | 733 mg ★ | Nuts, almonds has 74% more |
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