Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.68 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 9.2 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 9 g | 0.87 g ★ | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 934% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 43% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 0% more |
| Potassium | 192 mg ★ | 172 mg | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 12% more |
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