Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Spinach, raw
Nutrition comparison per 100g
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Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 65% more |
| Protein | 0.68 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 9.2 g ★ | 3.63 g | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 153% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 9 g | 0.42 g ★ | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 2043% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 24 mg | 28.1 mg ★ | Spinach, raw has 15% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
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