Beverages, grape drink, canned vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, grape drink, canned
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, grape drink, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 15.72 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 13.06 g | 4.35 g ★ | Beverages, grape drink, canned has 200% more |
| Sodium | 16 mg | 1 mg ★ | Beverages, grape drink, canned has 1500% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 31.4 mg ★ | 0 mg | Beverages, grape drink, canned has 0% more |
| Potassium | 12 mg | 733 mg ★ | Nuts, almonds has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.