Beverages, grape drink, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, grape drink, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, grape drink, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 15.72 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 13.06 g | 0.87 g ★ | Beverages, grape drink, canned has 1401% more |
| Sodium | 16 mg | 7 mg ★ | Beverages, grape drink, canned has 129% more |
| Calcium | 52 mg ★ | 17 mg | Beverages, grape drink, canned has 206% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 31.4 mg ★ | 0 mg | Beverages, grape drink, canned has 0% more |
| Potassium | 12 mg | 172 mg ★ | Quinoa, cooked has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.