Beverages, grape drink, canned vs Spinach, raw
Nutrition comparison per 100g
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Beverages, grape drink, canned
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, grape drink, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Beverages, grape drink, canned has 165% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 15.72 g ★ | 3.63 g | Beverages, grape drink, canned has 333% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 13.06 g | 0.42 g ★ | Beverages, grape drink, canned has 3010% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 31.4 mg ★ | 28.1 mg | Beverages, grape drink, canned has 12% more |
| Potassium | 12 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.