Beverages, grape juice drink, canned vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, grape juice drink, canned
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, grape juice drink, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 14.55 g | 21.55 g ★ | Nuts, almonds has 32% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 14.11 g | 4.35 g ★ | Beverages, grape juice drink, canned has 224% more |
| Sodium | 9 mg | 1 mg ★ | Beverages, grape juice drink, canned has 800% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 26.5 mg ★ | 0 mg | Beverages, grape juice drink, canned has 0% more |
| Potassium | 33 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.