Beverages, grape juice drink, canned vs Spinach, raw
Nutrition comparison per 100g
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Beverages, grape juice drink, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, grape juice drink, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Beverages, grape juice drink, canned has 148% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 14.55 g ★ | 3.63 g | Beverages, grape juice drink, canned has 301% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 14.11 g | 0.42 g ★ | Beverages, grape juice drink, canned has 3260% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 26.5 mg | 28.1 mg ★ | Spinach, raw has 6% more |
| Potassium | 33 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.