Beverages, Horchata, as served in restaurant vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Horchata, as served in restaurant
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Beverages, Horchata, as served in restaurant | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Protein | 0.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 11.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 0.71 g | 0.38 g ★ | Beverages, Horchata, as served in restaurant has 87% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 9.36 g | 1.8 g ★ | Beverages, Horchata, as served in restaurant has 420% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 34 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.