Beverages, Horchata, as served in restaurant vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Horchata, as served in restaurant
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Horchata, as served in restaurant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 120 kcal | Quinoa, cooked has 55% more |
| Protein | 0.48 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 11.52 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.71 g ★ | 1.92 g | Quinoa, cooked has 63% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.36 g | 0.87 g ★ | Beverages, Horchata, as served in restaurant has 976% more |
| Sodium | 14 mg | 7 mg ★ | Beverages, Horchata, as served in restaurant has 100% more |
| Calcium | 18 mg ★ | 17 mg | Beverages, Horchata, as served in restaurant has 6% more |
| Iron | 0.01 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 34 mg | 172 mg ★ | Quinoa, cooked has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.