Beverages, Horchata, as served in restaurant vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Horchata, as served in restaurant
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, Horchata, as served in restaurant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Beverages, Horchata, as served in restaurant has 135% more |
| Protein | 0.48 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 11.52 g ★ | 3.63 g | Beverages, Horchata, as served in restaurant has 217% more |
| Fat | 0.71 g | 0.39 g ★ | Beverages, Horchata, as served in restaurant has 82% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.36 g | 0.42 g ★ | Beverages, Horchata, as served in restaurant has 2129% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 34 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.