Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, KRAFT, coffee, instant, French Vanilla Cafe
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 114 kcal ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 322% more |
| Protein | 2.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 74.6 g ★ | 19.54 g | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 282% more |
| Fat | 19.2 g | 0.38 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 4953% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 54.3 g | 1.8 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 2917% more |
| Sodium | 399 mg | 238 mg ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 68% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 546 mg ★ | 369 mg | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 48% more |
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