Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, KRAFT, coffee, instant, French Vanilla Cafe
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 481 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 2.5 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 74.6 g ★ | 21.55 g | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 246% more |
| Fat | 19.2 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 54.3 g | 4.35 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 1148% more |
| Sodium | 399 mg | 1 mg ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 39800% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 546 mg | 733 mg ★ | Nuts, almonds has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.