Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, KRAFT, coffee, instant, French Vanilla Cafe
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 481 kcal | 389 kcal ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 24% more |
| Protein | 2.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 74.6 g ★ | 66.27 g | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 13% more |
| Fat | 19.2 g | 6.9 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 178% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 54.3 g | 0 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 0% more |
| Sodium | 399 mg | 2 mg ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 19850% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 546 mg ★ | 429 mg | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.