Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs Spinach, raw
Nutrition comparison per 100g
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Beverages, KRAFT, coffee, instant, French Vanilla Cafe
1 wins
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Spinach, raw
10 wins
| Nutrient | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 481 kcal | 23 kcal ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 1991% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 74.6 g ★ | 3.63 g | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 1955% more |
| Fat | 19.2 g | 0.39 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 4823% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 54.3 g | 0.42 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 12829% more |
| Sodium | 399 mg | 79 mg ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 405% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 546 mg | 558 mg ★ | Spinach, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.