Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, KRAFT, coffee, instant, French Vanilla Cafe
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 90 kcal ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 434% more |
| Protein | 2.5 g ★ | 2.01 g | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 24% more |
| Carbs | 74.6 g ★ | 20.71 g | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 260% more |
| Fat | 19.2 g | 0.15 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 12700% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 54.3 g | 6.48 g ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 738% more |
| Sodium | 399 mg | 36 mg ★ | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 1008% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 546 mg ★ | 475 mg | Beverages, KRAFT, coffee, instant, French Vanilla Cafe has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.